Written By Mishka Patel
Clean. Clear. Cleanse.
So, I have done various posts regarding juicing, why I love it, believe in it and also the various cleanses I have tried. From a three day, five day and a seven day cleanse... I have tried it. BUT, That was about a year ago. It was about time for me to refocus, refresh and rejuvenate myself again. My body begged me to do it.
I JUST finished my cleanse a day ago, and I feel like a new person. I started my cleanse Monday, focusing on my mind, body and soul. Refocusing on what’s really important, and letting go of what is not. This cleanse was a life changer. Okay, I might be exaggerating, but it sure was needed.
Monday I went to the Embellir Wellness Clinic for some relaxing treatments and down time, but I think the one thing I needed most was the 30 minute sweat session in the sauna blanket. Not only do I get to take a quick 30minute power nap (meaning I get some rest), I feel ridiculously refreshed (and drenched in sweat) after the session. It helps with ridding my body of toxins and it promotes weight loss. (yay!)
The Sauna Blanket is a Thermal Far Infrared Ray Sauna that uses a body wrap concept to help detoxify the body of unwanted chemicals and break up fatty tissue deposits. The Sauna Blanket has two benefits, beauty and health. The Sauna Blanket will help lose kilograms, centimeters and reduce the appearance of cellulite.
Along with that, I stuck to my training schedule and went for a BODYTEC session Monday evening, Tuesday I had my normal HIIT training session, and Wednesday was a gold old leg day! I didn’t feel tired or drained during my cleanse, I felt more energised and positive than ever.
The cleanse helped me with clarity again. Not only physically, but mentally and emotionally it gave me the boost I needed. I feel great to say the least. We all need to do this once every now and then. Have a look at Juiced Co. ’s website for their cleanse options and prices, www.juicedco.co.za
'If you are an experienced juicer, looking to reset your eating habits and eliminate cravings, our pure juice cleanses are for you. These are powerful cleanses which boost the immune system. Our juices contain a good balance of fruits and vegetables. Even though pure juice cleanses are the most challenging of our cleanses, we believe the combination of juices allows for the cleanse to be a positive experience and will leave your body feeling revitalised.' - Juiced Co website
The various cleanse options price from R270.00 – R2,500.
They have from a three day, up to a ten day cleanse. They also offer a juice smoothie and soup cleanse as well as a juice and soup cleanse. 100% fresh, cold pressed juice, with no preservatives, no added sugar and no stabilizers … No wonder I feel so absolutely amazing!
Feeling drained? Have no energy? Not really feeling your best?